Latest EDM News Highlights – June 21, 2019
June 21, 2019
Dreamstate SoCal 2019 Lineup Features Above & Beyond, Debut of Seven Lions Psytrance Project The fifth edition of the all-trance event takes place this fall
Latest EDM News Highlights – June 14, 2019
June 14, 2019
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
Latest EDM News Highlights – June 7, 2019
June 7, 2019
Martin Garrix Cancels Upcoming Shows Due to Ankle Injury No return date has been set One of EDM’s biggest names has been forced to
Latest EDM News Highlights – May 31, 2019
May 31, 2019
CRSSD Fest Reveals Lineup for Fall 2019 Event Kaskade, Richie Hawtin, and Fisher are on the list San Diego, dubbed America’s Finest City, has
Latest EDM News Highlights – May 24, 2019
May 24, 2019
EDC Las Vegas Shuts Down Stages on Day Two Due to High Winds + Kaskade Responds Kinetic Field and Quantum Valley were shut down for
Latest EDM News Highlights – May 17, 2019
May 17, 2019
WATCH: EDC Las Vegas 2019 Live Stream + LISTEN: Insomniac Records EDC Las Vegas 2019 Compilation Headliners from across the world will reunite Under The
Latest EDM News Highlights – May 10, 2019
May 10, 2019
Ultra Music Festival Leaves Miami, Eyes South Florida Location The festival has called Miami home for 21 years Ultra Music Festival has announced it
Latest EDM News Highlights – May 3, 2019
May 3, 2019
Zedd Announces New Tour For 2019 The Orbit Tour will kick-off later this summer Fresh off his highly-praised Coachella performance, EDM heavy-hitter Zedd has
Traveler [Exclusive Interview]
May 2, 2019
Last fall, on the eve of the autumnal equinox, a unique cultural experience unfolded on the foothills of the Santa Barbara Mountains. Commemorating the biannual
Latest EDM News Highlights – April 26, 2019
April 26, 2019
HARD Summer Reveals 2019 Lineup The Southern California fan favorite returns in August Last year, Insomniac Events revamped one of the more notorious festivals in
Latest EDM News Highlights – June 21, 2019
June 21, 2019
Dreamstate SoCal 2019 Lineup Features Above & Beyond, Debut of Seven Lions Psytrance Project The fifth edition of the all-trance event takes place this fall
Latest EDM News Highlights – June 14, 2019
June 14, 2019
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
Latest EDM News Highlights – June 7, 2019
June 7, 2019
Martin Garrix Cancels Upcoming Shows Due to Ankle Injury No return date has been set One of EDM’s biggest names has been forced to
Latest EDM News Highlights – May 31, 2019
May 31, 2019
CRSSD Fest Reveals Lineup for Fall 2019 Event Kaskade, Richie Hawtin, and Fisher are on the list San Diego, dubbed America’s Finest City, has
Latest EDM News Highlights – May 24, 2019
May 24, 2019
EDC Las Vegas Shuts Down Stages on Day Two Due to High Winds + Kaskade Responds Kinetic Field and Quantum Valley were shut down for
Latest EDM News Highlights – May 17, 2019
May 17, 2019
WATCH: EDC Las Vegas 2019 Live Stream + LISTEN: Insomniac Records EDC Las Vegas 2019 Compilation Headliners from across the world will reunite Under The
Latest EDM News Highlights – May 10, 2019
May 10, 2019
Ultra Music Festival Leaves Miami, Eyes South Florida Location The festival has called Miami home for 21 years Ultra Music Festival has announced it
Latest EDM News Highlights – May 3, 2019
May 3, 2019
Zedd Announces New Tour For 2019 The Orbit Tour will kick-off later this summer Fresh off his highly-praised Coachella performance, EDM heavy-hitter Zedd has
Traveler [Exclusive Interview]
May 2, 2019
Last fall, on the eve of the autumnal equinox, a unique cultural experience unfolded on the foothills of the Santa Barbara Mountains. Commemorating the biannual
Latest EDM News Highlights – April 26, 2019
April 26, 2019
HARD Summer Reveals 2019 Lineup The Southern California fan favorite returns in August Last year, Insomniac Events revamped one of the more notorious festivals in
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.