Throughout its over 30 year history, house music has taken on many different identities. From its gritty underground Chicago origins to the massive stages of
Posthumous Avicii Album Announced + First Single “SOS” feat. Aloe Blacc Released The announcement comes nearly a year after his passing Since his passing in
Las Vegas Celebrates Grand Opening of KAOS Nightclub The venue is the centerpiece of the newly renovated Palms Casino Resort This weekend, Sin City is
EDC Orlando Expands to Three Days in 2019 This marks the first significant expansion of the Florida festival Insomniac Events has announced that the east
The three-day event will feature over 240 EDM acts Insomniac Events has officially revealed all of the artists performing at their flagship festival, Electric Daisy
A State of Trance To Make West Coast Debut The highly popular trance festival comes to the San Francisco Bay Area Last year, Insomniac Events
Spring Awakening Reveals 2019 Headliners + Lineup The Midwest’s largest EDM festival returns this summer Chicagoland’s popular Spring Awakening Festival is gearing up for its
The Prodigy’s Keith Flint Dies of Apparent Suicide He was 49 years old Keith Flint, singer and founding member of the famous U.K. electronic band
EDC Las Vegas 2019 Theme Revealed: Kinetic Energy The festival partnered with a very famous scientist for the announcement Insomniac Events flagship festival, Electric Daisy Carnival
Lightning in a Bottle 2019 Lineup includes Disclosure, Santigold, Big Gigantic, Lane 8 The “transformation” festival has found a new home From its inception, Lightning
Throughout its over 30 year history, house music has taken on many different identities. From its gritty underground Chicago origins to the massive stages of
Posthumous Avicii Album Announced + First Single “SOS” feat. Aloe Blacc Released The announcement comes nearly a year after his passing Since his passing in
Las Vegas Celebrates Grand Opening of KAOS Nightclub The venue is the centerpiece of the newly renovated Palms Casino Resort This weekend, Sin City is
EDC Orlando Expands to Three Days in 2019 This marks the first significant expansion of the Florida festival Insomniac Events has announced that the east
The three-day event will feature over 240 EDM acts Insomniac Events has officially revealed all of the artists performing at their flagship festival, Electric Daisy
A State of Trance To Make West Coast Debut The highly popular trance festival comes to the San Francisco Bay Area Last year, Insomniac Events
Spring Awakening Reveals 2019 Headliners + Lineup The Midwest’s largest EDM festival returns this summer Chicagoland’s popular Spring Awakening Festival is gearing up for its
The Prodigy’s Keith Flint Dies of Apparent Suicide He was 49 years old Keith Flint, singer and founding member of the famous U.K. electronic band
EDC Las Vegas 2019 Theme Revealed: Kinetic Energy The festival partnered with a very famous scientist for the announcement Insomniac Events flagship festival, Electric Daisy Carnival
Lightning in a Bottle 2019 Lineup includes Disclosure, Santigold, Big Gigantic, Lane 8 The “transformation” festival has found a new home From its inception, Lightning
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
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