Traveler Discusses Micro Tuning in New Psy-Wave Projects [Interview]
April 15, 2020
Armed with talent and a passion for music, Traveler continues to keep his finger on the pulse of the latest trends in electronic music. Having
Latest EDM News Highlights – Aug 9, 2019
August 8, 2019
Insomniac’s Escape: Psycho Circus Drops Monstrous Lineup House and Techno fans should be happy with this one One of Insomniac‘s most immersive festivals has
Latest EDM News Highlights – Aug 2, 2019
August 2, 2019
Ultra Music Festival Returns to Miami’s Bayfront Park, Announces 2020 Dates The festival was booted from the venue last year After voting to remove
Latest EDM News Highlights – July 26, 2019
July 25, 2019
Tomorrowland Attendee Dies on Day One of Event The man passed away at a nearby hospital Weekend one of Tomorrowland has been marred by
Latest EDM News Highlights – July 19, 2019
July 18, 2019
HARD Events Returns to Red Rocks for Halloween The Colorado haunt will be a one-day soiree Fans of Halloween and bass music should be thrilled
Velvet Code: A “Dreamer” Breaking the Code [Exclusive Interview]
July 15, 2019
BY: ULISES VARGAS It wasn’t that long ago that eccentric, flamboyant pop artists were putting on a spectacle on stage, while their sexuality secluded from
Kenzi Sway: She Came to Slay [Exclusive Interview]
July 15, 2019
BY: ULISES VARGAS The elements that make up bass music can be very jarring to the ear. Heavy drops, fast-paced beats, and aggressive undertones are
Latest EDM News Highlights – July 12, 2019
July 12, 2019
Live Nation Festivals Set to Ban Single-Use Plastics by 2021 Their goal is to get all venues to zero-waste by 2030 One of the
Latest EDM News Highlights – July 5, 2019
July 5, 2019
Knife Party Set to Return with “Lost Souls” EP This will be the duo’s first release since 2015 Australian duo Knife Party have had a
Latest EDM News Highlights – June 28, 2019
June 28, 2019
Dash Berlin Returns with Jeffrey Sutorius at the Reins The remaining members will be pursuing other musical careers Last year, Dash Berlin frontman Jeffrey
Traveler Discusses Micro Tuning in New Psy-Wave Projects [Interview]
April 15, 2020
Armed with talent and a passion for music, Traveler continues to keep his finger on the pulse of the latest trends in electronic music. Having
Latest EDM News Highlights – Aug 9, 2019
August 8, 2019
Insomniac’s Escape: Psycho Circus Drops Monstrous Lineup House and Techno fans should be happy with this one One of Insomniac‘s most immersive festivals has
Latest EDM News Highlights – Aug 2, 2019
August 2, 2019
Ultra Music Festival Returns to Miami’s Bayfront Park, Announces 2020 Dates The festival was booted from the venue last year After voting to remove
Latest EDM News Highlights – July 26, 2019
July 25, 2019
Tomorrowland Attendee Dies on Day One of Event The man passed away at a nearby hospital Weekend one of Tomorrowland has been marred by
Latest EDM News Highlights – July 19, 2019
July 18, 2019
HARD Events Returns to Red Rocks for Halloween The Colorado haunt will be a one-day soiree Fans of Halloween and bass music should be thrilled
Velvet Code: A “Dreamer” Breaking the Code [Exclusive Interview]
July 15, 2019
BY: ULISES VARGAS It wasn’t that long ago that eccentric, flamboyant pop artists were putting on a spectacle on stage, while their sexuality secluded from
Kenzi Sway: She Came to Slay [Exclusive Interview]
July 15, 2019
BY: ULISES VARGAS The elements that make up bass music can be very jarring to the ear. Heavy drops, fast-paced beats, and aggressive undertones are
Latest EDM News Highlights – July 12, 2019
July 12, 2019
Live Nation Festivals Set to Ban Single-Use Plastics by 2021 Their goal is to get all venues to zero-waste by 2030 One of the
Latest EDM News Highlights – July 5, 2019
July 5, 2019
Knife Party Set to Return with “Lost Souls” EP This will be the duo’s first release since 2015 Australian duo Knife Party have had a
Latest EDM News Highlights – June 28, 2019
June 28, 2019
Dash Berlin Returns with Jeffrey Sutorius at the Reins The remaining members will be pursuing other musical careers Last year, Dash Berlin frontman Jeffrey
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.