Latest EDM News Highlights – February 15, 2019
February 15, 2019
EDC Las Vegas Reveals 2019 Shuttle Details A new premier service will allow for reservations In three months time, sin city will be inundated with
Latest EDM News Highlights – February 8, 2019
February 8, 2019
Above & Beyond Return to The Gorge Amphitheater for a Group Therapy Weekender The U.K. trio proclaimed the venue as their “spiritual home” Following a very
[Exclusive Interview] Maro Music
February 5, 2019
by: ULISES VARGAS As I glanced over the turntable I was able to catch a quick view of some of the tracks he had
Latest EDM News Highlights – January 26, 2019
January 26, 2019
Unofficial EDC 2010 Documentary Sheds Light On Final Days in Los Angeles The film focuses on the media bias and drug concerns surrounding the event
Latest EDM News Highlights – January 18, 2019
January 18, 2019
Tomorrowland 2019 Weekend 1 Stage Hosts Revealed, Global Journey Travel Packages on Sale Fan-favorite labels return to this year’s event Arguably the biggest electronic music
Latest EDM News Highlights – January 11, 2019
January 11, 2019
Ultra Miami Given Cease and Desist Letter From Rival Festival Both festivals are set to take place over the same weekend at the same venue
Ringing in 2019 with Techno and House: Minimal Effort New Year’s Eve (Event Review)
January 7, 2019
In the last few hours of the year, makeup was being perfected, outfits were being coordinated, and lines were beginning to form outside the ornate,
Latest EDM News Highlights – January 4, 2019
January 4, 2019
Coachella 2019 Lineup Headliners: Ariana Grande, Childish Gambino, Tame Impala + Many More EDM Acts A much more house and techno-friendly roster can be found
TOP 5 California New Year’s Eve EDM Destinations
December 26, 2018
Are you a California resident or will you find yourself under its sunny skies this New Year’s Eve holiday? Are you a fan of EDM
Latest EDM News Highlights – December 21, 2018
December 21, 2018
Ultra Music Festival Miami Drops 2019 Phase One Lineup Headliners include Deadmau5, Tiesto, Armin van Buuren, and Carl Cox A month after announcing their move
Latest EDM News Highlights – February 15, 2019
February 15, 2019
EDC Las Vegas Reveals 2019 Shuttle Details A new premier service will allow for reservations In three months time, sin city will be inundated with
Latest EDM News Highlights – February 8, 2019
February 8, 2019
Above & Beyond Return to The Gorge Amphitheater for a Group Therapy Weekender The U.K. trio proclaimed the venue as their “spiritual home” Following a very
[Exclusive Interview] Maro Music
February 5, 2019
by: ULISES VARGAS As I glanced over the turntable I was able to catch a quick view of some of the tracks he had
Latest EDM News Highlights – January 26, 2019
January 26, 2019
Unofficial EDC 2010 Documentary Sheds Light On Final Days in Los Angeles The film focuses on the media bias and drug concerns surrounding the event
Latest EDM News Highlights – January 18, 2019
January 18, 2019
Tomorrowland 2019 Weekend 1 Stage Hosts Revealed, Global Journey Travel Packages on Sale Fan-favorite labels return to this year’s event Arguably the biggest electronic music
Latest EDM News Highlights – January 11, 2019
January 11, 2019
Ultra Miami Given Cease and Desist Letter From Rival Festival Both festivals are set to take place over the same weekend at the same venue
Ringing in 2019 with Techno and House: Minimal Effort New Year’s Eve (Event Review)
January 7, 2019
In the last few hours of the year, makeup was being perfected, outfits were being coordinated, and lines were beginning to form outside the ornate,
Latest EDM News Highlights – January 4, 2019
January 4, 2019
Coachella 2019 Lineup Headliners: Ariana Grande, Childish Gambino, Tame Impala + Many More EDM Acts A much more house and techno-friendly roster can be found
TOP 5 California New Year’s Eve EDM Destinations
December 26, 2018
Are you a California resident or will you find yourself under its sunny skies this New Year’s Eve holiday? Are you a fan of EDM
Latest EDM News Highlights – December 21, 2018
December 21, 2018
Ultra Music Festival Miami Drops 2019 Phase One Lineup Headliners include Deadmau5, Tiesto, Armin van Buuren, and Carl Cox A month after announcing their move
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.