Latest EDM News Highlights – June 28, 2019
June 28, 2019
Dash Berlin Returns with Jeffrey Sutorius at the Reins The remaining members will be pursuing other musical careers Last year, Dash Berlin frontman Jeffrey
Day: June 28, 2019
Latest EDM News Highlights – June 28, 2019
June 28, 2019
Dash Berlin Returns with Jeffrey Sutorius at the Reins The remaining members will be pursuing other musical careers Last year, Dash Berlin frontman Jeffrey
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.