Legs (1-2 minutes rest between all sets):
1. Dumbbell Walking Lunges (3 sets of 8-10 reps)
2. Leg Extension (3 sets of 8-10 reps)
3. Leg Curl (3 sets of 8-10 reps)
4. Standing Calf Raises (3 sets of 8-10 reps)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration
Notes:
*For Standing Calf Raises, if using body weight only, perform 3 sets til failure
*Click on a specific exercise to view video demonstration