Arms (1-2 minutes rest between all sets):
1. Standing Dumbbell Curl + One Arm Standing Dumbbell Tricep Extension (Superset) (3 sets of 12-15 reps)
2. Standing Dumbbell Hammer Curl + Triceps Pushdown using rope attachment (Superset) (3 sets of 12-15 reps)
3. Incline Dumbbell Curl (3 sets of 12-15 reps)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration
Notes:
*Click on a specific exercise to view video demonstration