Legs (1-2 minutes rest between all sets):
1. Dumbbell Walking Lunges (3 sets of 6-8 reps)
2. Leg Extension (3 sets of 6-8 reps)
3. Leg Curl (3 sets of 6-8 reps)
BPM Abs Circuit (1-2 minutes rest between sets; perform circuit 3 times):
Decline Sit Ups (10 reps) + Jack Knife Sit Ups (10 reps) + Air Bike (20 reps) + Hanging Leg Raises (10 reps)
BPM HIIT Cardio (15 minutes):
Exercise Bike Sprints
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine, and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but where you could still keep a conversation going with someone if you needed to.