BPM H.I.I.T. Cardio:
“The Perfect HIIT Yoga Workout”


  • Level of difficulty: Beginner
  • Equipment needed: Yoga mat
  • Time: 20 minutes

While yoga and HIIT might seem like two words that don’t belong in a sentence together, this workout proves otherwise.

Poses like downward dog and chair pose work to tone your entire body, while intense bursts of cardio moves like burpees and jump squats get you a burst of HIIT. Is jumping not for you? Substitute regular squats and still get an awesome workout.

BPM Abs Circuit (1-2 minutes rest between sets; perform circuit 3 times):
Sit Ups (10 reps) + Air Bike (20 reps) + Plank (30-60 seconds)

Beginner Option

BPM LISS Cardio (30-40 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike

*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.

Workout Music

Summer Paradise - Best Of Tropical Deep House Music Chill Out

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