BPM H.I.I.T. Cardio:
“The Perfect HIIT Yoga Workout”
- Level of difficulty: Beginner
- Equipment needed: Yoga mat
- Time: 20 minutes
While yoga and HIIT might seem like two words that don’t belong in a sentence together, this workout proves otherwise.
Poses like downward dog and chair pose work to tone your entire body, while intense bursts of cardio moves like burpees and jump squats get you a burst of HIIT. Is jumping not for you? Substitute regular squats and still get an awesome workout.
BPM Abs Circuit (1-2 minutes rest between sets; perform circuit 3 times):
Sit Ups (10 reps) + Air Bike (20 reps) + Plank (30-60 seconds)