BPM H.I.I.T. Cardio:
Description: Everyone – and I do mean everyone – hates this one. However, if you’re brave enough to try it, you will find just how beneficial this workout can be. Air squats are not terrible on their own. But when you are doing infinite rounds, and only resting 30 seconds between rounds, it is not so ideal. Make sure you are able to squat first, and then check your form, either with a partner or in a mirror. Make sure you are going ‘below parallel’ (you can Google that term) and that your mechanics are exactly correct. Squats are very commonly performed incorrectly, and you don’t want to be doing them wrong – trust me. The setup is similar to our previous exercises here – 10 repetitions, wait 30 seconds, repeat ad nauseam. Women – pay close attention to this workout. It is possibly the single best thing you can do, to get a better butt.
BPM Abs Circuit (1-2 minutes rest between sets; perform circuit 3 times):
Sit Ups (10 reps) + Air Bike (20 reps) + Plank (30-60 seconds)