Watch this video to learn how to do Reverse Pyramid Training (“RPT“)

Chest, Shoulders, Triceps (2-3 minutes rest between all sets):

Warm-up: Shuffle (or Dance) for 5-10 minutes until warm

1. Incline Push Up (3 sets of 10 reps)
2. Regular Push Up (3 sets of 10 reps)
3. Bent Over Dumbbell Reverse Fly (RPT – 6, 8, 10 reps)
4. Single-Arm Dumbbell Overhead Triceps Extension (RPT – 6, 8, 10 reps)

Notes:
*If you workout at a commercial gym and push-ups are too easy, you can substitute the exercises for Incline & Flat Bench Press using Dumbbells or a Barbell. Use a set structure of RPT – 6, 8, 10 reps for each exercise
*Click on exercise to view video demonstration