Watch this video to learn how to do Reverse Pyramid Training (“RPT”)
Upper Body (2-3 minutes rest between all sets):
Warm-up: Shuffle (or Dance) for 5-10 minutes until warm
1. Incline Push Up (3 sets of 10 reps)
2. Regular Push Up (3 sets of 10 reps)
3. Bent Over Dumbbell Tricep Kickback (3 sets: 6-8, 8-10, 10-12 RPT)
4. Standing Dumbbell Hammer Curl (3 sets: 6-8, 8-10, 10-12 RPT)
5. Bent Over Dumbbell Reverse Fly (3 sets: 6-8, 8-10, 10-12 RPT)
Notes:
*Click on exercise to view video demonstration