BPM H.I.I.T. Cardio:
Description: I’m sorry in advance. No one likes burpees. If you recall squat thrusts from gym class, you already know what a burpee is. If not, you can find many instructional videos which will show you the correct form (here’s one of them).
Doesn’t that look like tons of fun?! 10 burpees, followed by 30-60 seconds of rest, and then repeat. Stop when you think you may throw up. I wish there was a way to make this easier for you, but unfortunately, burpees never get easier – no matter how long you’ve been doing them. As far as increasing the difficulty – trust me, you won’t want to make this routine any harder than it already is.
BPM Abs Circuit (1-2 minutes rest between sets; perform circuit 3 times):
Sit Ups (10 reps) + Air Bike (20 reps) + Plank (30-60 seconds)