L.I.S.S. Cardio (30-40 minutes):
Jogging, Hiking, Swimming, Playing a Sport, or any other low intensity steady state cardio activity of your choosing.

Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)

Notes:
*Substitute jogging for walking, if jogging is too difficult. Treadmill or outdoors.
*Perform cardio at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but where you could still keep a conversation going with someone if you needed to.

Beginner Option

BPM LISS Cardio (30-40 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike

Notes:
*Cardio tip: choose your favorite cardio machine, and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but where you could still keep a conversation going with someone if you needed to.

Workout Music

Sam Jones - Live @ Back & Forth 4.0

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