Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm
Main WOD:
1. High Knees (30 seconds x 3 sets)
2. Dive Bomber Push-Ups (30 seconds x 3 sets)
3. Jumping Jacks (30 seconds x 3 sets)
4. Burpees (30 seconds x 3 sets)
5. Dumbbell Jump Squats (30 seconds x 3 sets)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Notes:
*Rest 15 seconds between all sets and exercises
*For exercise #5, choose dumbbells that are light enough for you to complete the entire exercise with good form. Dumbbells increase the difficulty of the exercise, but are optional.
*Click on exercise to view video demonstration