Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm
Main WOD:
1. High Knees (40 seconds x 3 sets)
2. Plank Walkups (40 seconds x 3 sets)
3. Air Squats (40 seconds x 3 sets)
4. Regular Push Ups (40 seconds x 3 sets)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration
Notes:
*Rest 30 seconds between all sets and exercises
*Click on exercise to view video demonstration