Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm
Main WOD:
1. Burpees (30 seconds x 4 sets)
2. Incline Push Ups + Decline Push Ups (SuperSet, 10 reps each)
3. Dumbbell “Man Makers” (30 seconds x 4 sets)
4. Mountain Climbers (30 seconds x 4 sets)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration
Notes:
*Rest 30 seconds between all sets and exercises
*For exercise #3, choose dumbbells that are light enough for you to complete the entire exercise with good form.
*Click on exercise to view video demonstration