Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
*Rest 15 seconds between all sets and exercises
*For the Dumbbell Jump Squats, choose dumbbells that are light enough for you to complete the entire exercise with good form. Dumbbells increase the difficulty of the exercise, but are optional.
*Click on exercise to view video demonstration