Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
Where fitness meets EDM.
Perform our daily Workout of the Day (WOD) while listening to your favorite EDM music.
Friday 10/11/19 0
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
Workout Music
Generik Live @ Creamfields Arc Stage 2019
Exercise demos
A comprehensive database of easy to follow along, exercise demos. Browse exercises by body part, or by using the search bar.
WODs
Perform today’s Workout of the Day, while listening to your favorite EDM DJ sets.
Our athletes
Check out our BPM Fit athletes! Athletes who represent the BPM Fit brand lifestyle.
BPM Fit was created with the desire to connect people around the world who share a passion for Electronic Dance Music (EDM) and fitness.
BPM Fit is your online resource for all things EDM and fitness related. This includes daily workouts of the day (WODs), which feature recommended music by your favorite EDM artists, to be played while you power through each workout. The beats per minute (BPM) of our featured hits are hand selected to match the intensity of our custom workouts.