Latest EDM News Highlights – June 14, 2019
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
HARD Summer Reveals 2019 Lineup The Southern California fan favorite returns in August Last year, Insomniac Events revamped one of the more notorious festivals in
Posthumous Avicii Album Announced + First Single “SOS” feat. Aloe Blacc Released The announcement comes nearly a year after his passing Since his passing in
EDC Orlando Expands to Three Days in 2019 This marks the first significant expansion of the Florida festival Insomniac Events has announced that the east
The three-day event will feature over 240 EDM acts Insomniac Events has officially revealed all of the artists performing at their flagship festival, Electric Daisy
Spring Awakening Reveals 2019 Headliners + Lineup The Midwest’s largest EDM festival returns this summer Chicagoland’s popular Spring Awakening Festival is gearing up for its
Insomniac Debuts Festival Passport, Gives Access to All U.S. Events Three passport options will be available- California, U.S. and U.S. Max A few select festival-goers
Unless you’ve been living under a rock for the last decade, you’ve heard the term “ketogenic diet” thrown around in casual conversation. Now a widespread
Ultra Music Festival Miami Has a New Home for 2019: Virginia Key Despite opposition, the city approved the change of venue After celebrating its 20th
Nutrition or exercise: It’s a classic case of trying to decide between two things you might not be crazy about. Nutrition and exercise are the
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
HARD Summer Reveals 2019 Lineup The Southern California fan favorite returns in August Last year, Insomniac Events revamped one of the more notorious festivals in
Posthumous Avicii Album Announced + First Single “SOS” feat. Aloe Blacc Released The announcement comes nearly a year after his passing Since his passing in
EDC Orlando Expands to Three Days in 2019 This marks the first significant expansion of the Florida festival Insomniac Events has announced that the east
The three-day event will feature over 240 EDM acts Insomniac Events has officially revealed all of the artists performing at their flagship festival, Electric Daisy
Spring Awakening Reveals 2019 Headliners + Lineup The Midwest’s largest EDM festival returns this summer Chicagoland’s popular Spring Awakening Festival is gearing up for its
Insomniac Debuts Festival Passport, Gives Access to All U.S. Events Three passport options will be available- California, U.S. and U.S. Max A few select festival-goers
Unless you’ve been living under a rock for the last decade, you’ve heard the term “ketogenic diet” thrown around in casual conversation. Now a widespread
Ultra Music Festival Miami Has a New Home for 2019: Virginia Key Despite opposition, the city approved the change of venue After celebrating its 20th
Nutrition or exercise: It’s a classic case of trying to decide between two things you might not be crazy about. Nutrition and exercise are the
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
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