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Ketogenic Diet: Does it Work?

Unless you’ve been living under a rock for the last decade, you’ve heard the term “ketogenic diet” thrown around in casual conversation. Now a widespread

Read More

Ketogenic Diet: Does it Work?

Unless you’ve been living under a rock for the last decade, you’ve heard the term “ketogenic diet” thrown around in casual conversation. Now a widespread

Read More

Monday 7/22/19
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Workout Music

John Askew - VII Radio 32


Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm

Chest and Light Triceps (1-2 minutes rest between all sets):
1. Flat Dumbbell Bench Press (3 sets of 10-12 reps)
2. Incline Dumbbell Press (3 sets of 10-12 reps)
3. Flat Dumbbell Flyes (3 sets of 10-12 reps)
4. Weighted Dips (3 sets of 10-12 reps)

Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration

HIIT Cardio (15 minutes):
Treadmill Sprints

Notes:
*Click on a specific exercise to view video demonstration
*Substitute Weighted Dips with Assisted Dip Machine if needed