Latest EDM News Highlights – Aug 9, 2019
Insomniac’s Escape: Psycho Circus Drops Monstrous Lineup House and Techno fans should be happy with this one One of Insomniac‘s most immersive festivals has
Insomniac’s Escape: Psycho Circus Drops Monstrous Lineup House and Techno fans should be happy with this one One of Insomniac‘s most immersive festivals has
Ultra Music Festival Returns to Miami’s Bayfront Park, Announces 2020 Dates The festival was booted from the venue last year After voting to remove
Tomorrowland Attendee Dies on Day One of Event The man passed away at a nearby hospital Weekend one of Tomorrowland has been marred by
HARD Events Returns to Red Rocks for Halloween The Colorado haunt will be a one-day soiree Fans of Halloween and bass music should be thrilled
Live Nation Festivals Set to Ban Single-Use Plastics by 2021 Their goal is to get all venues to zero-waste by 2030 One of the
Knife Party Set to Return with “Lost Souls” EP This will be the duo’s first release since 2015 Australian duo Knife Party have had a
Dash Berlin Returns with Jeffrey Sutorius at the Reins The remaining members will be pursuing other musical careers Last year, Dash Berlin frontman Jeffrey
Dreamstate SoCal 2019 Lineup Features Above & Beyond, Debut of Seven Lions Psytrance Project The fifth edition of the all-trance event takes place this fall
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
Martin Garrix Cancels Upcoming Shows Due to Ankle Injury No return date has been set One of EDM’s biggest names has been forced to
Insomniac’s Escape: Psycho Circus Drops Monstrous Lineup House and Techno fans should be happy with this one One of Insomniac‘s most immersive festivals has
Ultra Music Festival Returns to Miami’s Bayfront Park, Announces 2020 Dates The festival was booted from the venue last year After voting to remove
Tomorrowland Attendee Dies on Day One of Event The man passed away at a nearby hospital Weekend one of Tomorrowland has been marred by
HARD Events Returns to Red Rocks for Halloween The Colorado haunt will be a one-day soiree Fans of Halloween and bass music should be thrilled
Live Nation Festivals Set to Ban Single-Use Plastics by 2021 Their goal is to get all venues to zero-waste by 2030 One of the
Knife Party Set to Return with “Lost Souls” EP This will be the duo’s first release since 2015 Australian duo Knife Party have had a
Dash Berlin Returns with Jeffrey Sutorius at the Reins The remaining members will be pursuing other musical careers Last year, Dash Berlin frontman Jeffrey
Dreamstate SoCal 2019 Lineup Features Above & Beyond, Debut of Seven Lions Psytrance Project The fifth edition of the all-trance event takes place this fall
Avicii’s Posthumous Album “Tim” is Released All profits benefit the Tim Bergling Foundation In April of last year, the EDM world said goodbye to
Martin Garrix Cancels Upcoming Shows Due to Ankle Injury No return date has been set One of EDM’s biggest names has been forced to
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
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