Traveler Discusses Micro Tuning in New Psy-Wave Projects [Interview]
Armed with talent and a passion for music, Traveler continues to keep his finger on the pulse of the latest trends in electronic music. Having
Armed with talent and a passion for music, Traveler continues to keep his finger on the pulse of the latest trends in electronic music. Having
BY: ULISES VARGAS It wasn’t that long ago that eccentric, flamboyant pop artists were putting on a spectacle on stage, while their sexuality secluded from
BY: ULISES VARGAS The elements that make up bass music can be very jarring to the ear. Heavy drops, fast-paced beats, and aggressive undertones are
Last fall, on the eve of the autumnal equinox, a unique cultural experience unfolded on the foothills of the Santa Barbara Mountains. Commemorating the biannual
Throughout its over 30 year history, house music has taken on many different identities. From its gritty underground Chicago origins to the massive stages of
by: ULISES VARGAS As I glanced over the turntable I was able to catch a quick view of some of the tracks he had
Are you a California resident or will you find yourself under its sunny skies this New Year’s Eve holiday? Are you a fan of EDM
Armed with talent and a passion for music, Traveler continues to keep his finger on the pulse of the latest trends in electronic music. Having
BY: ULISES VARGAS It wasn’t that long ago that eccentric, flamboyant pop artists were putting on a spectacle on stage, while their sexuality secluded from
BY: ULISES VARGAS The elements that make up bass music can be very jarring to the ear. Heavy drops, fast-paced beats, and aggressive undertones are
Last fall, on the eve of the autumnal equinox, a unique cultural experience unfolded on the foothills of the Santa Barbara Mountains. Commemorating the biannual
Throughout its over 30 year history, house music has taken on many different identities. From its gritty underground Chicago origins to the massive stages of
by: ULISES VARGAS As I glanced over the turntable I was able to catch a quick view of some of the tracks he had
Are you a California resident or will you find yourself under its sunny skies this New Year’s Eve holiday? Are you a fan of EDM
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
© 2019-2021 BPM Fit. All rights reserved.
Design by Cheat Day Design.