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Best Fat-Burning Supplements

If you’re trying to burn extra fat, your dietary choices will be the foundation of your success. With that said, the supplement industry has come a long way since its humble beginnings, expanding into every area of fitness with an emphasis on weight loss.

If you want to kickstart your metabolic rate and give yourself a fat loss boost, here are 5 of the best fat-burning supplements available.

1. Yohimbine

Native to central Africa, yohimbine is found within the bark of the yohimbe tree. It’s popular as an energy booster, but its real benefits lie in fat loss.

Yohimbine has been shown to support fat burning. One study involving athletic subjects showed that those taking yohimbine didn’t just experience a greater weight loss than those taking a placebo, but they also reported higher levels of energy and libido.

2. Garcinia Cambogia Extract

Making waves in the supplement industry thanks to Dr. Oz, garcinia cambogia is considered one of the best fat burners to include in your diet.

Garcinia cambogia contains an organic acid called hydroxycitric acid, or HCA. Studies show that HCA can help to suppress your appetite, block fat from being stored, and support a healthy weight loss.

3. Caffeine

Chances are that you’re already a fan of caffeine due to your morning coffee. Caffeine has been shown to amplify your focus and mental energy, but it can also support fat burning.

Caffeine has been proven to trigger fat burning through increased energy and metabolic response. Obviously, the more energy you have, the more physically active you can be, helping to burn through more calories. Also, caffeine can directly stimulate your metabolism, helping to increase caloric expenditure. The result: less bodyfat, a smaller waist, and healthy management.

4. Capsaicin

Found within the cayenne pepper is an extract called capsaicin. Not only does it give the peppers their spicy flavor, but capsaicin has been touted as one of the best fat-burning supplement ingredients.

Studies show that capsaicin can significantly improve your natural metabolic rate, resulting in more calories and fat burned. The ideal time to take capsaicin is just before a workout to enhance your fat-burning potential.

5. Alpha Lipoic Acid

Commonly referred to as ALA, this anti-oxidant has been a fat-burning favorite in the supplement industry. You’ll often find ALA in pre-workouts as well as thermogenic supplements, or fat burners. Alpha lipoic acid helps to direct the utilization of stored fat into the mitochondria of the cell, where it’s used as energy. In other words: fat burning.

One study showed that those individuals supplementing with alpha lipoic acid lost more weight than their placebo counterparts. In a different study, ALA was shown to stabilize blood glucose levels, which has positive implications for those suffering from diabetes.

What Fat-Burning Supplements Do You Use to Stay Lean?

Are you a fan of any of the supplements that I mentioned above? If so, which is your favorite? Have your own fat-burning supplement that I didn’t mention? Let us know in the comments below!

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Tuesday 9/17/19
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Workout Music

Mark Sherry LIVE @ The Exchange LA


Back, Light Biceps and Calves (1-2 minutes rest between all sets):
1. Pull Ups (3 sets of 8-10 reps)
2. Bent Over Dumbbell Row (3 sets of 8-10 reps)
3. Seated Cable Row (V-Bar attachment) (3 sets of 8-10 reps)
4. Alternating Standing Dumbbell Curls (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)

LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike

Notes:
*Click on exercise to view video demonstration
*Substitute Pull Ups with the Assisted Pull Up Machine or Lat Pull Downs  if needed
*Cardio tip:  choose your favorite cardio machine, and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but where you could still keep a conversation going with someone if you needed to.