Insomniac Debuts Festival Passport, Gives Access to All U.S. Events Three passport options will be available- California, U.S. and U.S. Max A few select festival-goers
Unless you’ve been living under a rock for the last decade, you’ve heard the term “ketogenic diet” thrown around in casual conversation. Now a widespread
Ultra Music Festival Miami Has a New Home for 2019: Virginia Key Despite opposition, the city approved the change of venue After celebrating its 20th
Nutrition or exercise: It’s a classic case of trying to decide between two things you might not be crazy about. Nutrition and exercise are the
Hackers Steal Data From 2014 Tomorrowland Attendees Tens of thousands of festival-goers were targeted One of the world’s most attended music festivals, Tomorrowland in Belgium,
If you’re trying to burn extra fat, your dietary choices will be the foundation of your success. With that said, the supplement industry has come
ODESZA REVEAL DESTINATION FESTIVAL: SUNDARA The all-inclusive event includes sets by Rufus Du Sol, RL Grime + more. After announcing their plans to create their
Hours in class, hours at a desk job, and hours in a car or plane traveling to your next music festival. Time flies by when
One of the most common places that people say they slip up time and time again when it comes to maintaining their health and fitness
What is Intermittent Fasting? As a species, we’ve been fasting, or abstaining from food, since the beginning. Initially, this wasn’t on purpose as our meals
Insomniac Debuts Festival Passport, Gives Access to All U.S. Events Three passport options will be available- California, U.S. and U.S. Max A few select festival-goers
Unless you’ve been living under a rock for the last decade, you’ve heard the term “ketogenic diet” thrown around in casual conversation. Now a widespread
Ultra Music Festival Miami Has a New Home for 2019: Virginia Key Despite opposition, the city approved the change of venue After celebrating its 20th
Nutrition or exercise: It’s a classic case of trying to decide between two things you might not be crazy about. Nutrition and exercise are the
Hackers Steal Data From 2014 Tomorrowland Attendees Tens of thousands of festival-goers were targeted One of the world’s most attended music festivals, Tomorrowland in Belgium,
If you’re trying to burn extra fat, your dietary choices will be the foundation of your success. With that said, the supplement industry has come
ODESZA REVEAL DESTINATION FESTIVAL: SUNDARA The all-inclusive event includes sets by Rufus Du Sol, RL Grime + more. After announcing their plans to create their
Hours in class, hours at a desk job, and hours in a car or plane traveling to your next music festival. Time flies by when
One of the most common places that people say they slip up time and time again when it comes to maintaining their health and fitness
What is Intermittent Fasting? As a species, we’ve been fasting, or abstaining from food, since the beginning. Initially, this wasn’t on purpose as our meals
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
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