Simple Ways to Burn More Calories
May 1, 2018
Do you want to lose fat? Looking to get that lean and shredded look? Want to maintain the weight you’re currently at? Burning calories throughout
Author: rob
The Importance of a Morning Routine
May 1, 2018
The majority of successful high-profile business executives have morning routines. This includes those from the modern day such as Tony Robbins and Tim Ferriss to
Simple Ways to Burn More Calories
May 1, 2018
Do you want to lose fat? Looking to get that lean and shredded look? Want to maintain the weight you’re currently at? Burning calories throughout
The Importance of a Morning Routine
May 1, 2018
The majority of successful high-profile business executives have morning routines. This includes those from the modern day such as Tony Robbins and Tim Ferriss to
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.