Latest EDM News Highlights – January 26, 2019
Unofficial EDC 2010 Documentary Sheds Light On Final Days in Los Angeles The film focuses on the media bias and drug concerns surrounding the event
Unofficial EDC 2010 Documentary Sheds Light On Final Days in Los Angeles The film focuses on the media bias and drug concerns surrounding the event
Tomorrowland 2019 Weekend 1 Stage Hosts Revealed, Global Journey Travel Packages on Sale Fan-favorite labels return to this year’s event Arguably the biggest electronic music
Ultra Miami Given Cease and Desist Letter From Rival Festival Both festivals are set to take place over the same weekend at the same venue
In the last few hours of the year, makeup was being perfected, outfits were being coordinated, and lines were beginning to form outside the ornate,
Coachella 2019 Lineup Headliners: Ariana Grande, Childish Gambino, Tame Impala + Many More EDM Acts A much more house and techno-friendly roster can be found
Unofficial EDC 2010 Documentary Sheds Light On Final Days in Los Angeles The film focuses on the media bias and drug concerns surrounding the event
Tomorrowland 2019 Weekend 1 Stage Hosts Revealed, Global Journey Travel Packages on Sale Fan-favorite labels return to this year’s event Arguably the biggest electronic music
Ultra Miami Given Cease and Desist Letter From Rival Festival Both festivals are set to take place over the same weekend at the same venue
In the last few hours of the year, makeup was being perfected, outfits were being coordinated, and lines were beginning to form outside the ornate,
Coachella 2019 Lineup Headliners: Ariana Grande, Childish Gambino, Tame Impala + Many More EDM Acts A much more house and techno-friendly roster can be found
Shoulders and Calves (1-2 minutes rest between all sets):
1. Seated Dumbbell Shoulder Press (3 sets of 8-10 reps)
2. Dumbbell Side Lateral Raise (3 sets of 8-10 reps)
3. Dumbbell Upright Row (3 sets of 8-10 reps)
4. Bent Over Dumbbell Reverse Fly (3 sets of 8-10 reps)
5. Seated Calf Raise (3 sets of 8-10 reps)
LISS Cardio (20 minutes):
Treadmill, Elliptical Trainer, StairMaster or Recumbent Stationary Bike
Notes:
*Click on exercise to view video demonstration
*Cardio tip: choose your favorite cardio machine (I like to alternate), and then perform at a pace that is difficult enough to where you are breaking a light sweat (60-70% of your max heart rate), but to where you could still keep a conversation going with someone if you had to.
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