Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm
Chest and Light Triceps (1-2 minutes rest between all sets):
1. Flat Dumbbell Bench Press (3 sets of 4-6 reps)
2. Incline Dumbbell Press (3 sets of 4-6 reps)
3. Flat Dumbbell Flyes (3 sets of 4-6 reps)
4. Weighted Dips (3 sets of 4-6 reps)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration
HIIT Cardio (15 minutes):
Treadmill Sprints
Notes:
*Click on a specific exercise to view video demonstration
*Substitute Weighted Dips with Assisted Dip Machine if needed
Where fitness meets EDM.
Perform our daily Workout of the Day (WOD) while listening to your favorite EDM music.
Monday 6/24/19 0
Warm-up: Shuffle , Dance , or Jump Rope for 5-10 minutes until warm
Chest and Light Triceps (1-2 minutes rest between all sets):
1. Flat Dumbbell Bench Press (3 sets of 4-6 reps)
2. Incline Dumbbell Press (3 sets of 4-6 reps)
3. Flat Dumbbell Flyes (3 sets of 4-6 reps)
4. Weighted Dips (3 sets of 4-6 reps)
Abs:
Sit Ups (30 reps) + Air Bike (30 reps) + Leg Raises (30 Reps) + V Ups (30 reps) + Windshield Wipers (30 reps)
Video Demonstration
HIIT Cardio (15 minutes):
Treadmill Sprints
Notes:
*Click on a specific exercise to view video demonstration
*Substitute Weighted Dips with Assisted Dip Machine if needed
Workout Music
Will Sparks - Sparks Mania #001
BPM Fit was created with the desire to connect people around the world who share a passion for Electronic Dance Music (EDM) and fitness.
BPM Fit is your online resource for all things EDM and fitness related. This includes daily workouts of the day (WODs), which feature recommended music by your favorite EDM artists, to be played while you power through each workout. The beats per minute (BPM) of our featured hits are hand selected to match the intensity of our custom workouts.
Exercise demos
A comprehensive database of easy to follow along, exercise demos. Browse exercises by body part, or by using the search bar.
WODs
Perform today’s Workout of the Day, while listening to your favorite EDM DJ sets.
Our athletes
Check out our BPM Fit athletes! Athletes who represent the BPM Fit brand lifestyle.